Why say thank you this Christmas when you can SING IT?!!! #bigthankyou @tesco

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So are you lot on to your second or third Christmas dinner yet? Need to say thank you to those family members who have slaved away for hours to cook that perfectly stuffed Turkey, roast those potatoes and sizzle those sprouts? Then Tesco has the perfect thank you gift, which should put a smile on everyone’s faces in time for 2014.

The supermarket giant has launched  the #Big Thank You campaign, providing fun ways to say thank you for the little things that matter to you at Christmas, using short songs.  (The Big Thank You videos can be watched and shared here.)

They’ve already had a whopping 200,000 views and shares between them and its not hard to see why… here’s one of our favourites, its the Instagram thank you…

Thank you’s are a changing and look set to go even more digital in 2014, so… 

Tesco’s jumped on the band wagon, and decided to join the social media fun by  providing a series of short YouTube videos for a fun way to share a thank you through entertaining songs.

With videos featuring a singing trio whose songs cover everything from Christmas socks to sprouts and cooking the dinner, the campaign has been running from Christmas day. There are 15 short clips which can be emailed, tweeted or posted to family and friends.

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But what about tradition we hear you say… 

It’s a traditional part of Christmas day to call friends and family and to say thanks for the gifts received, but this year we did it online more than ever. With over 90% of 16-24 year olds and 74% 25-44 years olds on social media, it’s clear that many of us will be spreading the Christmas cheer online.

Tesco has been emailing their millions of Clubcard customers the Big Thank You videos to offer their singing services, as well as sharing them through Twitter, Facebook, Google+ and YouTube.Screen Shot 2013-12-29 at 22.45.28

This is all young people nonsense no? 

And it’s not just youngsters who’ll be on social media during this festive period either, as 19% of 65-74 year olds are also online tweeting and posting. Tesco expect to see grandparents, parents, aunts and uncles all sharing the Big Thank You videos with relatives. And, with record numbers of us expecting to unwrap tablets – 60% of us have one our wish list** there will be a tuneful way to say thank you with your new gift.

Get sharing and Sing a song of Thank You’s! Thanks to Tesco! 

The Big Thank You videos can be watched and shared here.

Have a happy and safe New Years everyone and bring on 2014!! x

Bring out your inner hero in Game of Thrones Ascent! #Gameofthrones #videogame #facebook #gaming

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By sword, coin, or whisper, have you ever fancied yourself as the most powerful noble in Westeros? Well, you don’t need to start prepping your acting monologue to impress those casting directors, because Zygna, the makers of the hugely popular Facebook game Farmville, have brought Game of Thrones right into your own hands with Ascent.

This sounds too good to be true… what do I do in it?

Based on the hit HBO series and books, in Game of Thrones Ascent players lead the life of a noble during the time of upheaval as portrayed in the books and the series so the game unites both story and strategy. Players claim their birthright by choosing which of the great houses they swear allegiance to, securing their holdings, developing their lands and personal reputation, and assigning sworn swords to quests, all while forging alliances with new friends. GOTAunsullied

How do I get involved?

Well, its easy… but if you’re one of the very few people who don’t have Facebook, now might be the time to sign up! All you need to do is click on this link to start playing.

There is also a BETA version of the game which is also possible for you to play, but we’d recommend sticking with this one. Now lets just hope that the makers think about bringing it out on more than just Facebook eh?! GOTA.palace_gardens

What’s everyone raving about?

Well, when asked, fans say the allure of the game is that it is very close to the original storyline in the books and that they can fully immerse themselves in the world of Westeros where your decision affects the game going forwards.

Game of Thrones Ascent has experienced more than 500,000 installations since launching — many of those players returning to the virtual world of Westeros many times.

So let us know how you get on, and if you feel that the game is worthy of a bag of dragons then let us know.

Happy gaming Snoochers!

Did you vote for this Christian Grey? #fiftyshadesofgrey #film #movie #casting

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So the news is out. E.L. James has found her eagerly anticipated leads in the film adaptation of the most talked about book of last year Fifty Shades of Grey. But who has the coveted role and who lost out?

The Winners!

Introducing Charlie Hunnam as the man of all female fantasies 2012. Is he what you imagined? Who is this man and where did he come from? Well, if any of you saw Pacific Rim this summer, the opening scene will show the Christian Grey potential as Hunnam jumps out of his bunk bed with his rippling six pack on show! If you’re fans of the TV show Sons of Anarchy you will have seen him on there, and if you cast your minds back to British TV he was the young naïve Nathan in Queer as Folk and even further back he started his career in Byker Grove. Now funnily enough we here at Snoochie Boochies HQ were discussing last month how its about time that Charlie Hunnam broke the US movie scene and that Pacific Rim was a good step forward for him, so maybe, just maybe playing this iconic character could seal his status as Hollywood A-List?Screen Shot 2013-09-03 at 08.46.58

Anastasia Steele was always more up for debate… there were some big front runners in this game (see below) but the coveted role has gone to none other than Dakota Johnson (who?!). Confirming our theory that no Hollywood heavyweights wanted to touch the role with a barge pole for fear that it would ruin their reputation, producers probably needed to search for a nobody (ahem, sorry, we mean an “up and coming” actress.) Johnson is the daughter of actors Don Johnson and Melanie Griffiths and has had a few miniscule bit parts in The Social Network (seriously blink and you’ll miss her). But as of yesterday afternoons announcement her name has quickly become the most spoken about name on the Twittersphere.

The Losers

For the past year there have been tweets, Facebook groups, YouTube montages all dedicated by the fans to who they think would be the perfect people for the parts. It bordered on the obsessive but the front runners for Christian Grey were without a doubt: Alexander Skarsgard and Ian Sommerholder.Screen Shot 2013-09-03 at 08.47.20

In terms of Miss Steele, Alexis Bledel was really one of the top names thrown into the hat, but also British born Felicity Jones and Imogen Poots – so really anyone with brown hair and blue eyes!Screen Shot 2013-09-03 at 08.47.59

The Book

So what is all the fuss about? Well, like Twilight and The Hunger Games, this film will be driven by its fans first and foremost. Instead of seeing caged tweens at the UK premiere for the film, we may see a total shift in audience to the more “mummyporn” category hanging off the railings. Mothers in their mid to late thirties who found escapism in the book may be booking their tickets as of now to see how their wildest fantasies portray on film. And seeing as its not the best written book in the world, lets hope the film is just as readable and with slightly less references to ones ‘inner goddess.’

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Forget getting a new TV, its all about having @NowTV #gadget #smarttv

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Are you ready for a revolution? Well it’s upon us and is about to uplift your living room! As if Sky TV wasn’t revolutionary enough, we can all take a step into the future and turn our TV’s into smart TV’s with the help of NOW TV (is that enough TV’s in there for you?!)

Launched only a couple of weeks ago, this beautiful little white box (its smaller than a pub beer mat!) can help you to transform your TV watching with just your wi-fi router! Its super easy to set up (we particularly loved the mini-explanations as to why you were doing certain things in the booklet) and once you’re all logged in, there is already a plethora of channels for you to peruse!

Coming in at an affordable £9.99 if you need yet another excuse to be on Facebook or Spotify, then this is it!  As well as getting on internet specific sites such as Flickr and Vimeo, you can catch up on lots of your favourite shows via 5 Demand and iPlayer. There are also a large number of channels which you might not be too familiar with such as TED  and Crunchyroll (Japanese anime programmes). Our only word of caution on this is that some of them require specific subscriptions such as USTV Now, so you may end up forking out a bit more money than you’d originally intended, but the majority are free to view.

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If you’re also not a Sky customer, what’s really handy is that you can still get Sky Movies and Sky Sports as an instant add on. For this, you would pay on a day by day basis and it isn’t the cheapest option, but these packages are essentially premium if you were a Sky customer or not; so we would recommend that you really pick a specific event that you’re willing to part your hard earned dosh for rather than making these regular occurrence.

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Although the NOW TV box is still in its early stages, we can definitely see the potential for what it can offer. Not everyone can afford Sky TV or its competitors, and with all of our busy lifestyles we certainly like the idea of watching what we want, when we want. Apparently it’s a whopping 2 out of 5 people who stream their ‘must see’ shows on a regular basis, so something like the NOW TV device could be the way of the future. As with every device which is brand spanking new, we’re still waiting for what more can be offered. At first glance the variety is pleasantly surprising, so with this offering growing, we could say good bye to our old TV habits, and quite easily embrace these new ones!

To purchase your Now TV box, visit www.nowtv.com 

 

Need a guide to Bee-auty? Then @beeconomics_org can help you! #beauty #bees #crowdfunding

As you may have seen from their first post, Heather and Dom Ridout have upped sticks and swapped their London lives for a brand new venture in Brazil with a few bees called Beeconomics! Firstly they told us why they’re going, and now they’ve kindly written a fantastic piece on the benefits of bees and beauty! 

They’ve started up Beeconomics, and if you like what you read from their very first post for us, then good news! There’ll be more updates in the coming weeks! Also, if you feel inclined to support the cause, you can find out all you can follow them on Facebook andTwitter

Most importantly, they’ve just launched a crowd funding campaign called Show me the Honey! to help their cause, so if you want to support it, then click here!

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Back to the Beauty bit!  

Honey has incredible skin and hair care properties. It has been revered throughout history for this purpose – the Egyptians used it in mummification (the ultimate anti-ager!), Cleopatra bathed in it, the Romans used it on battle wounds, whilst the wife of the Roman Emperor Nero, Poppea, formulated a honey based moisturiser. Queen Anne of England used it to condition her hair and Madame du Barry (famous for her beauty and for being Louis XV’s final mistress) may have been the first to make a homemade honey face-mask, a practice continued by modern starlets such as Scarlett Johansson who attributes her healthy glow to a manuka mask (just honey, nothing added).

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This remarkable substance is rich in vitamins, minerals and antioxidants. It soothes and moisturises and is a humectant meaning that it draws moisture towards it and seals it onto the skin, prolonging its moisturising effect. It contains phytochemicals which make it antibacterial, antifungal and anti-inflammatory. It is also self preserving (due to its anti-microbial constituents, low PH, moisture content and water activity) as famously illustrated by archeologists who found 2,000 year-old jars of honey in Egyptian tombs!

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Honey can be applied neat to the skin or combined with other complementary ingredients. We’re sure you will be keen to get some on your skin – so here are some ideas for a homemade face mask using honey and things you might find in the fridge:

* Make a simple Cleopatra-esque mask using plain yogurt/cream (we find milk doesn’t stay on so well!) and honey to moisturise and soothe (recommended for sensitive skin)

* Mix honey, oats (best if ground first to avoid clumpiness) and a little lemon/lime (rich in AHAs and vitamin C) to moisturise and exfoliate

* Blend some enzyme-rich papaya (also contains vitamin A) and honey together to brighten and banish dead skin cells without scrubbing

 TAHDAAAHHH!!!! You’ll be looking like a goddess in no time!

Happy Bee-autifying!!

Let’s juice it baby with the Alpha Step: 5 Day Reset #weightloss #health #lifestyle #juicing

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Our travel writer Katrina Santos-Baron took a break from travelling to glamorous locations and instead spent the last week on a health trip that didn’t even require her to leave her home town! She shared her findings with Snoochie Boochies to show the benefits of tackling weight loss and healthy living through juicing, and more specifically the Alpha Step: 5 Day Reset. 

Follow her journey here and on her amazing blog: http://katscapades.net

Over to you Kat! 

Screen Shot 2013-05-10 at 13.19.59Two months ago, I decided to go on a Weight Loss Challenge as I wanted to lose 5 kilos (11 lbs) that I gained over the last few months.  I started it as I was coming into the realisation that married life is not an excuse to gain more inches around the waist! And I found along the way, that there’s more to life than just losing those ‘muffin tops’ I gained from a happy marriage  *giggles* and fitting once again into my size 8 dresses, jeans and stylist’s clothes, what actually happened was that I rediscovered the beauty of maintaining a healthy lifestyle. And who wouldn’t want to wake up with a flatter tummy?!

Looking back at my diet, I realised I was eating a lot of oily and processed foods, particularly when my husband and I had a few friends over from our native Philippines. (I was cooking a lot of Filipino delicacies, such as binagoongan, ginataang alimasag, sinigang, rice and all for 2 weeks – not to forget the deserts on top!  – oh, good times). I applied the polite portion principle though. During this time, I noticed that my skin started to breakout and I almost gained what I just lost. Phew… So, being inspired by some of my fitness partners, I bought a juicer and I started juicing various produce.

I can officially announce that my juicer has been the busiest machine in my kitchen! I’ve been experimenting lots of different mixes, I find it de-stressing. My husband and I have moved on to replacing one meal with 1-2 cups of freshly made juice (mostly dinner) and this has been going on for few weeks now. Over this time, I noticed that I’ve lost 3 kilos and few cm off my waistline. Yahoooooo! Well that comes with also working out almost 5 days week, a holistic approach is the key!

I also noticed that with juicing, my skin got clearer with a pinkish glow effect, and I am more energetic especially when I do my usual fitness exercises.

Juicing

Its not just me who has seen the benefits:

One of my friends who inspired me to start juicing also shared her juicing experience:

“I have been juicing on and off for almost a decade already. But seriously juiced (everyday) just this year. Our family doctor recommended a recipe to make us healthier and have glowing skin noticeable in just a week. So we tried it – it was great! We went back to it this year and I really noticed a big difference in my energy levels so continued my research (since that recipe tasted horrible) and found a whole heap of new recipes to try. 

Since I started juicing, I noticed I got more energy and my skin was just glowing. There is that rosy pink glow to it. I can do so much more in the day than I used to. The energy is the most important change that I noticed. I became stronger. Also, I am a frustrated runner. My knees hurt everytime I tried to run, even for just a few seconds. But more recently I am able to do a minute of running, alternating with brisk walking then running again. I’m faster now. I’ve always known it has got to be the juicing. And just today, I discovered that cucumbers help lubricate your joints. I juice cucumber a lot, so now I know why all of a sudden I can run for a bit longer. I got hooked. And been sharing the benefits of juicing to my friends since.”

You can see why my friend is my juicing guru. We’ve been talking about different types of juicers (centrifugal vs masticating juicers and how we can’t wait to get our hands on Hurom HU-700), various juice mixes and health advice.

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The Alpha Step: 5 Day Reset 

As I got more serious about juicing I’ve started an Alpha Step: 5-day Reset. This means that I’ll be eating no food for a period of 3 days but instead, replacing all the meals with 100% fresh veggies and fruit juice every 3 hours up to 6 times a day and consuming 10-12 cups daily, then slowly introducing protein on Day 4 & 5 then back to eating clean and regular exercise.

Here’s a helpful quick-start article by Drew Canole about this – please click here. I don’t think I have the symptoms of poor digestion as mentioned in the article but I believe my body deserves a break from heavy food intake. Drew also stated that, “Alpha Step”…is the beginning step in any new workout regime or fitness goal. Okay, game.

So here’s my Alpha Step Diary:

The day before:

I started to read few articles and blogs about Alpha Step so that I get a clear understanding of what am I getting myself into. I got really excited, unfortunately, and planned my grocery shopping for the following day.

This is it. Day 1:

  • Weight: 57.7kgs
  • I had warm water with lemon as usual (let’s call this L-H20 and this is different from squeezing lemon on drinking water under room temperature; to cut the long story short, the difference is the water temperature)
  • I had a banana-kiwi smoothie for breakfast since bananas do not go in the juicer. I blended it well to ensure that it’s less thicker than a normal smoothie, almost close to the juice texture.
  • I quickly went to the shop nearby and picked few essentials
  • I’m glad I had a good 60-min cardio at the gym last Saturday as this programme prohibits excessive exercise / lifting weights for 5 days. I just did few squats at home.
  • I did the normal no.2 in the morning (sorry I had to write this in case this changes along the course)
  • Three hours later, I juiced 4 celery stalks, 4 carrots, 2 red apples, half beet root and a handful of spinach
  • My next juice was 4 big tomatoes and 2 small carrots – kinda sour…
  • I was drinking loads of water squeezed with lemon all day
  • I felt kinda dizzy, maybe that’s my body adjusting or I was just spending too much time infront of the computer, anyways, I kept on reminding myself – I can do it. Here’s my work desk with my juice (sorry it’s a bit cluttered, I usually clear it up after):

My work desk

  • I really wanted to stuff my mouth with the leftover M&Ms.. Lol.. But I thought, it’s not worth it!
  • My husband picked me up to do grocery shopping and we spent nearly £85 on produce! Okay, this is not a cheap diet but I know it’s a good health investment.
  • I got a bit hungry so I made beetroot, carrot and cucumber juice – not my favourite mix so I had water with lemon immediately
  • This is the most challenging bit: cooking salmon and aglio e olio for my husbands dinner. Okay, okay, okay… I had to hold my breath and focus on my goal: detox to lose unwanted fats and be healthier. Fine.
  • Of course I had to go to the loo frequently due to the amount of liquids drank all day (not to do no.2 – just want to make it clear)
  • For the first time in months, I felt sleepy at 9:30pm and went to bed early.

Ain’t That Easy. Day 2:

  • Weight: 56.5 kilos – I already lost 1.2 kilos
  • I had the same in the morning: L-H20 plus banana and kiwi juice-like smoothie
  • I didn’t take any fiber supplement as advised and there wasn’t a change in my toilet routine, I was still able to do no.2 at around the same time (sorry, it’s gross but I have to include it)
  • I juiced greens for lunch: broccoli, bell pepper, granny smith apple, cucumber, celery and parsley.

Green Juice

  • The dizziness had gone and I felt energetic. However I am paranoid of the pimple-popping-detox-result. I’ve read few blogs and they’ve experienced severe breakouts during the juice fast. Thankfully, no red spots on my skin yet. I guess that’s because I’ve been juicing already and been avoiding greasy junk food prior to this.
  • The green juice made me full for the next few hours until late in the afternoon. I’ve been eating Juice Plus Chewables (made from real fruits and veggies in chewy form – it melts before it even goes down to the esophagus so I guess it’s okay).
  • Another challenge: I prepared roast chicken, potatoes with onions, red and yellow bell peppers for my husband’s dinner – now that made me hungry! I was okay the whole day until this came along! I thought it was going to be easy but it made me crave for hot food!  The whole house smelled of roasted chicken and I realised this is not easy.
  • So I made a juice: half of a red bell pepper, 1 apple, 2 carrots and 2×1″ ginger. I don’t know what I was thinking – it really tasted awful.  I only had few gulps and I had to bin it… I felt really bad, I hate wasting food!
  • To give myself a little treat, I made my one of my favourite mixes – beet, carrot and apple, my comfort juice (others call it the ‘Miracle Drink’) and went to bed at past 10ish

I’m Still Alive: Day 3:

  • Yes, I’m still alive! lol. The thought of ‘no food’ was a bit scary to begin with but thinking of all the benefits from juicing and upon reading the testimonials, obviously this plan is created for a nourishing detox and I woke up happier this morning. It’s the last day anyway and tomorrow I can insert egg whites in my diet, then fish the day after.
  • This morning, I weighed 56.1 (dropped almost 1 lbs), lost 2.6cm off my waistline and no breakouts – yahooooo!
  • After the usual L-H20, I had a smoothie made of 2 bananas and a cupful of strawberries for breakfast and that kept me full for hours (I’ve been drinking water with lemon in between as well)
  • Normal toilet routine – meaning my digestion is still good :-)
  • Got a bit hungry so I prepared a juice made of 1 pack of asparagus, 2 tomatoes and 1 carrot.

Aspharagus Juice

  • At around half 5 in the afternoon, I made an orange juice (using 6 oranges). Did you know that oranges are good for the skin? That’s one beauty secret revealed!
  • I wanted to join my husband in the gym at around 7ish but I opted not too since the plan prohibits excessive exercise as I mentioned earlier. I also have loads of unfinished work to do anyways…
  • Like in the past two days, the most challenging bit comes when I prepare dinner for my husband. I cooked Spaghetti Bolognaise (another favourite). I thought to myself, “It’s okay, Kat. Few more days and you can eat a polite portion of SpagBol. You’ve come this far, so don’t give up”.  Hope you don’t get me wrong, I’m not depriving myself – I’m detoxing just for 5-days!
  • For dinner, I made 1 beet root, 1 carrot, 1 apple, 1 cucumber, 4 celery stalks and handful of parsley.

Smiling on a Gloomy: Day 4:

  •  I woke up on a gloomy and rainy morning but I feel lighter. I went to the bathroom and I weighed 55.3kgs (1.7 lbs lost) and dropped 1cm off my waistline. No breakouts on my skin apart from a dried tiny spot on my forehead (I had this before I started the Alpha Step!)
  • I had 4 boiled eggs whites on a empty stomach replacing one juice consumption. I was so excited to have egg whites. I seemed like I’ve never felt as excited as this about egg whites in my entire life! That was filling and I had a good burp (excuse me!).
  • Banana, strawberry and kiwi smoothie for brunch at 11:45
  • I realised my no.2 didn’t take place (I hadn’t taken any fibre supplement yet)
  • I made another green juice: 3 celery stalks, 1 cucumber, parsley, broccoli and 1 lemon. Tangy, tangy…
  • I had another 2 egg whites for dinner :)
  • I was sleepy at around 10ish but was watching a movie with my husband, so ended up staying awake until about midnight. I was a bit cheeky and tried one of his M&Ms..but apparently, I was surprised that I didn’t like the taste – I can sorta feel the green juice on my tongue mixed with chocolate, nasty. Anyway, at least it puts me off from getting another one.

I Survived! Day 5:

  • Last day of my Alpha Step.  It’s so sunny outside so I wore my trainers and went for a quick walk around the neighborhood. But before that, I had 3 boiled egg whites for breakfast. I weighed 54.8kgs (1.3 kilos / 2.9 lbs lost) and dropped another 1cm off my waistline. I feel that my energy’s back to normal, actually I can run but I just thought maybe I’ll give it few more days.
  • After the walk, I grabbed a freshly made juice from a local juicing cafe. It’s called Sun Kissed made of mango, orange, pineapple and passion fruit  It was so refreshing!
  • I was a bit stressed for missing out my normal morning toilet routine yesterday, glad it went back to normal today (see I told you, it has to be documented!)
  • For lunch, I juiced 3 apples and 2 carrots.
  • After hours and hours of writing reports, etc for work, my husband and I went to the gym at 6:30pm. I had a banana before (that’s not part of the programme, I just had one). My friend, was also there and we did 30-min cross training session, 30-min cycling session and spent 4-mins rowing.
  • For dinner, FINALLY!!!! Tadaaaaaa…….

Fish

  • Okay, it may not look that exciting for you but I was so looking forward to eating dinner with my husband. Since Monday, I was just having juice while he was eating the food I cooked. He had rice with this fish but I just had the fish meat (I seasoned this fish with tomatoes, shallots, spring onions, lemon, ginger, pinch of salt and pepper and little olive oil popped in the oven for 15 mins covered with foil then another 15 mins without – just in case you want to find out the recipe).
  • Very Happy!

My conclusion on the Alpha Step detox

That’s my Alpha Step experience, the first detox program that I’ve tried. I lost 3 kilos (6.61 lbs) and about 4cm off my waistline. I originally wanted to become skinnier, basically get my pre-married shape back but really beyond that, I did this because I want to be healthier (shredding off those unwanted ‘muffin tops’ is a BIG bonus, wink*… plus the glowing skin). Of course I won’t binge on food after fasting for 5 days. Slowly, I’ll go back to eating clean foods and will avoid junk food as much as possible.

If you are looking for a detox programme without losing the important nutrients needed by our body, I think this one is for you. Don’t worry about not having carbs, it’s just 5 days anyway! Just make sure you consult your doctor first especially if you are undergoing medication.

I suggest that before you do this, get a juicer and insert this juicing habit in your daily life. Try replacing one meal, preferably at night, with 1-2 cups of freshly made juice like what I’d been doing before this detox program (and will be doing after). Then see if you think you are ready for the Alpha Step. Otherwise, juice anyway. And keep juicing, baby!

Here are quick tips about juicing:

  • Have the right mindset. Be beautiful inside and out.
  • It ‘s really important that you connect with the people who are also into this. It’s helpful to follow blogs, Facebook pages and Instagram posts. I’ve downloaded ‘The Everything Juicing Book’ by Carole Jacobs and ‘The Funk Fresh Juice ebook’ by Jason Vale in my iBooks.
  • Get a good juicer. Currently, I am using an Electrolux centrifugal juicer since I didn’t really know what to get at first. Now, I’m saving up for a Hurom slow juicer (it’s about £360!). Also consider if it is easy-to-clean as you must clean your juicer every after use.
  • Make sure you wash your fruits and veggies properly, you’ll never know! Also it’s better to use a plastic chopping board instead of a wooden one. Do not chop meats using this chopping board – get a separate one for that.
  • Do not store produce in the fridge for long. They only last for few days. I know it will take you several trips to the grocery weekly but believe me, it’s all worth it. Plus you get to burn those extra fats by walking to the supermarket!
  • Be prepared for frequent toilet visit.
  • Even busy people can make this a healthy habit.
  • Juice greens! Juice those superfoods that you can’t eat – at least you can cover your nose when you drink!
  • Juice less fruits at night – they’re good during the day or before the work-out. How about a refreshing apple-carrot juice after a 5km run?
  • Drink your juice immediately, you don’t to lose those nutrients!
  • Drink warm water with lemon first thing in the morning – it alkalizes your body.
  • If you feel you haven’t juiced enough, try Juice Plus Chewables (I used to eat Haribo gummies whilst working, now I replaced it with these all-natural fruit and veggie chewies)
  • Get a juicing journal or save your juicing mixes in your iPhone notes. I like taking pictures too.
  • Try, experiment, enjoy!
  • Just think of your health, really. That’s about it. Benefits will follow :-)

Happy Juicing and cheers to a healthier us!

Fancy a bit of fun, quirky pub atmosphere? Try @therailwaysw16 #pubreview #food #drink

 

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Hidden amongst the change and hustle and bustle of busy Streatham is a little gem of a pub which has a quiet yet contemporary feel to it. The Railway is a stones throw from Streatham Common Station and well worth a visit. The area in which the pub is based sits a world away from the main road by the Common itself. It hosts the beginnings of a new lease of life within the area with quirky shops, mini delis and feels like this area is quickly evolving into a sought after area like a its neighbour Balham.

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The Railway pub itself boasts so much more than ales and orange juices. It has a beautiful beer garden just waiting for Summer to fully kick in, and you wont be disappointed by the Sunday lunch offering. But going above and beyond just the traditional pub feel, it also plays host to either a farmers market or craft fair every Saturday (and so much more!). We popped in to the pub yesterday and were greeted with smiley, happy staff, and super quick service. So if you fancy a pint, a spot of lunch or a nice place to sit with your lap top and do some work, we’d highly recommend this place!

You can find the Railway Pub at 2 Greyhound Lane, Streatham Common, SW16 5SD

Don’t forget to follow them on Twitter and Facebook

Happy pubbing people!

Multiplex – New The Conjuring trailer drops #film #horror #movie

Be afraid… be VERY afraid… why? Because the new film from Director James Wan (Saw, Insidious)  looks so scary we can barely bring ourselves to watch the trailer!

Before there was Amityville, there was Harrisville… (gulp!)

Based on a true story, “The Conjuring” tells the horrifying tale of how renowned paranormal investigators Ed and Lorraine Warren were called upon to help a family terrorised by a dark presence in a secluded farmhouse.

Forced to confront a powerful demonic entity, the Warrens find themselves caught in the most terrifying case of their lives.

The Conjuring has an amazing cast including Patrick Wilson, Vera Farmiga, Ron Livingston, Lili Taylor, Joey King, Shanley Caswell, Haley McFarland, MacKenzie Foy, Kyla Deaver and Sterling Jerins.

It hits UK Cinemas on the 19th July and in the meantime you should definitely check out its Facebook and Twitter accounts…

…now go hide under your duvet…..